Wow that so awesome I have never done a 5km in under 35 minutes - you guys rocked it !!!! Totally inspiring me to get my running back on track :). Woot woot !!!!
23 Sep 17 by member: Tbaygirl
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Very good to hear and love the pics! Great work sir, you've come a long way!
23 Sep 17 by member: crankybuzzard
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23 Sep 17 by member: rhills
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Smokin it!!!! Amazing!!!! You have come along way !!!!
23 Sep 17 by member: Maine coon
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Look how handsome! You're looking good too, Coach.
23 Sep 17 by member: kpwcalories
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23 Sep 17 by member: Yadah
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That's great for both of you! I only did a 5K once, I think it was 2003 or 2004. I had been running for many months 4 miles on a trail by my house so 5K seemed easy. I wasn't fast, finished in the middle of the pack around 10 1/2 minute miles. Seems so long ago. Kept thinking I'd try to do a half marathon since one was done on the trail by my house every year but never go up to that.
23 Sep 17 by member: Fritzy 22
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Thx all. My legs are sore but heart is strong. Part of this event took us onto a gravel road with horses running by and dodging manure.
On my 5k playlist, "save the horse ride the cowboy" came on and felt like abandoning my run, jumping on a horse and riding into town to grab a nice cold beer. What a great day!
23 Sep 17 by member: chesgreen
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Old man still got it! Hope you didn't make Junior look TOO bad (LOL)!
23 Sep 17 by member: From371to184
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Sweet! Good to give him something to strive for, too.
23 Sep 17 by member: T8U9
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Cool way to do it with the kid! 🙋🏻
23 Sep 17 by member: smprowett
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Really admire runners...never could myself. Now, just want to walk more. All at our own pace but you runners are an inspiration. Thanks for the pics and posts.
23 Sep 17 by member: Judyrose1997
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I love so much about this!
24 Sep 17 by member: Jenibeann
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💎🎉🎈😎😎🎈🎉💎 WOO HOO FOR YOU BOTH!
24 Sep 17 by member: cbliss16
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24 Sep 17 by member: Dennis58
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24 Sep 17 by member: DO N OK
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24 Sep 17 by member: mskestrela
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Way to go.. great example!💃😁❣
24 Sep 17 by member: PinkGirlYasmin
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24 Sep 17 by member: TtinaBee
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24 Sep 17 by member: 2426girl
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