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Greetings my Fabulous Followers!
I had a great workout this morning with my favorite trainer. He often gives me a shout out during the class - "You go, Helen, using those big girl weights." Ha Ha...I think I did a PR this morning on one of the moves but could only do 4 reps out of 8...
Leaving today for a business trip so I have my almonds, protein powder, hard boiled eggs, etc. to try to supplement meals. There really is no gym near the venue and we work 10 hour days...not sure if I will have time for walks but will keep stretching my muscles out every night.
I am going to try to post my food at night...we shall see!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer in early November
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017-2018
*Bodyfat at 24% or less (Current 29.5%) by year end 2017
*Long range body fat goal is 20% - which at my age is great!
*Maintain Idiot Boxes around 156-158lbs staying under goal weight by June 2018
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!
Diet Calendar Entries for 21 September 2017:
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1073 kcal
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Fat: 70.10g | Prot: 47.99g | Carb: 67.97g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Gluten Free Bread, Sodexo Chicken & Corn Chowder. Snacks/Other: Shrimp Spring Roll, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2704 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 30 minutes, Circuit Training - 50 minutes. more...
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