Weigh In record (no journal entry) for 17 September 2017
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1289 kcal
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Fat: 41.47g | Prot: 52.44g | Carb: 186.21g.
Breakfast: Strawberries, Coffee with Skim Milk, Cooked Carrots (from Fresh), Chicken Drumstick, Multigrain Bread. Dinner: Cooked Cauliflower (Fat Added in Cooking), White Beans (Mature Seeds, Canned), Farmers Union Greek Style Natural Yoghurt, Brown Rice (Medium-Grain), Roasted Vegetables, Chicken Drumstick. Snacks/Other: Chewing Gum (Sugarless), Brazil Nuts, Pears. more...
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losing 2.5 lb a week
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maria sgr's weight history
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