maria sgr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 25th: 353 * 24%
fat: 16.46g
|
protein: 10.49g
|
carbs: 44.79g
- -
Fri 14th: 1084 * 72%
fat: 50.13g
|
protein: 52.55g
|
carbs: 114.40g
- -
March 2021
Tue 23rd: 111 * 7%
fat: 5.38g
|
protein: 2.84g
|
carbs: 14.21g
- -
November 2020
Thu 19th: 469 * 31%
fat: 15.70g
|
protein: 15.98g
|
carbs: 65.61g
- -
Wed 18th: 1650 * 110%
fat: 71.32g
|
protein: 72.64g
|
carbs: 183.84g
- -
Tue 17th: 1616 * 108%
fat: 63.99g
|
protein: 115.29g
|
carbs: 148.88g
- -
Mon 16th: 1575 * 105%
fat: 55.99g
|
protein: 64.82g
|
carbs: 209.03g
- -
Sun 15th: 1507 * 100%
fat: 66.60g
|
protein: 48.43g
|
carbs: 186.56g
- -
Sat 14th: 1348 * 90%
fat: 62.74g
|
protein: 38.71g
|
carbs: 169.61g
- -
Wed 11th: 1627 * 108%
fat: 76.49g
|
protein: 89.06g
|
carbs: 139.37g
- -
Tue 10th: 596 * 40%
fat: 19.23g
|
protein: 37.95g
|
carbs: 67.29g
- -
Mon 9th: 1707 * 114%
fat: 76.41g
|
protein: 61.53g
|
carbs: 203.59g
- -
August 2020
Tue 11th: 1761 * 117%
fat: 82.94g
|
protein: 62.72g
|
carbs: 193.95g
- -
Mon 10th: 1975 * 132%
fat: 88.76g
|
protein: 77.01g
|
carbs: 219.30g
- -
Sun 9th: 2029 * 135%
fat: 90.49g
|
protein: 104.24g
|
carbs: 197.54g
- -
Sat 8th: 1502 * 100%
fat: 59.86g
|
protein: 61.32g
|
carbs: 187.89g
- -
Tue 4th: 388 * 26%
fat: 21.52g
|
protein: 19.40g
|
carbs: 29.30g
- -
Mon 3rd: 1766 * 118%
fat: 83.15g
|
protein: 75.64g
|
carbs: 184.98g
- -
Sun 2nd: 1735 * 116%
fat: 55.08g
|
protein: 64.19g
|
carbs: 252.74g
- -
Sat 1st: 1633 * 109%
fat: 86.05g
|
protein: 63.45g
|
carbs: 147.07g
- -

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