Weigh In record (no journal entry) for 24 September 2017
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1436 kcal
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Fat: 64.23g | Prot: 79.60g | Carb: 137.31g.
Breakfast: Mixed Grain Bread, Coffee with Skim Milk, Cooked Green Peas (from Frozen), Smoked Salmon, Fried Egg. Lunch: Vermicelli, Dry Roasted Unsalted Peanuts, Chicken Salad. Dinner: John West Korean BBQ & Tuna, Farmers Union Light Greek Style Natural Yoghurt, Blueberries, Vegemite Vegemite, Arnott's Vita-Weat, Fried Egg, Roasted Vegetables. Snacks/Other: Macro Brazil Nuts, Bananas, Basmati Rice (Cooked), Lite n' Easy Sultana Tea Cake, Coffee with Skim Milk. more...
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1732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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