Weigh In record (no journal entry) for 22 August 2017
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175.7 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1004 kcal
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Fat: 50.50g | Prot: 63.54g | Carb: 77.50g.
Breakfast: Ovo Cozido. Lunch: Club Social Integral Tradicional, Azeite de Oliva, Pepino (Descascado), Coqueiro Atum Ralado em Água, Alface, Tomates. Snacks/Other: Club Social Integral, Maçãs Fuji. more...
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losing 12.3 lb a week
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