| October 2017 |
| Wed 4th: |
499 *
|
31%
|
fat: 31.82g |
| |
protein: 35.23g |
| |
carbs: 15.86g |
|
-
|
-
|
| September 2017 |
| Tue 5th: |
440 *
|
28%
|
fat: 19.67g |
| |
protein: 35.78g |
| |
carbs: 31.30g |
|
-
|
-
|
| Sat 2nd: |
436 *
|
27%
|
fat: 17.49g |
| |
protein: 30.10g |
| |
carbs: 36.84g |
|
-
|
-
|
| Fri 1st: |
340 *
|
21%
|
fat: 21.51g |
| |
protein: 32.28g |
| |
carbs: 1.68g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
724 *
|
45%
|
fat: 28.68g |
| |
protein: 51.87g |
| |
carbs: 64.71g |
|
-
|
-
|
| Wed 30th: |
430 *
|
27%
|
fat: 16.82g |
| |
protein: 34.35g |
| |
carbs: 36.94g |
|
-
|
-
|
| Tue 29th: |
462 *
|
29%
|
fat: 22.28g |
| |
protein: 40.72g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 28th: |
612 *
|
38%
|
fat: 24.57g |
| |
protein: 28.65g |
| |
carbs: 72.55g |
|
-
|
-
|
| Sat 26th: |
1055 *
|
66%
|
fat: 42.51g |
| |
protein: 69.45g |
| |
carbs: 99.83g |
|
-
|
-
|
| Fri 25th: |
1152 *
|
72%
|
fat: 86.15g |
| |
protein: 204.93g |
| |
carbs: 21.51g |
|
-
|
-
|
| Thu 24th: |
518 *
|
32%
|
fat: 24.12g |
| |
protein: 48.52g |
| |
carbs: 31.90g |
|
-
|
-
|
| Wed 23rd: |
621 *
|
39%
|
fat: 29.12g |
| |
protein: 64.29g |
| |
carbs: 32.14g |
|
2360*
|
 1739
|
| Tue 22nd: |
1004 *
|
63%
|
fat: 50.50g |
| |
protein: 63.54g |
| |
carbs: 77.50g |
|
-
|
-
|
| Mon 21st: |
481 *
|
30%
|
fat: 20.48g |
| |
protein: 59.09g |
| |
carbs: 18.91g |
|
-
|
-
|
| Sun 20th: |
636 *
|
40%
|
fat: 11.20g |
| |
protein: 81.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 19th: |
1162 *
|
73%
|
fat: 48.09g |
| |
protein: 113.24g |
| |
carbs: 67.12g |
|
-
|
-
|
| Fri 18th: |
795 *
|
50%
|
fat: 28.08g |
| |
protein: 87.77g |
| |
carbs: 24.01g |
|
-
|
-
|
| Thu 17th: |
947 *
|
59%
|
fat: 30.92g |
| |
protein: 107.87g |
| |
carbs: 57.62g |
|
2410*
|
1463
|
| Wed 16th: |
609 *
|
38%
|
fat: 23.47g |
| |
protein: 56.76g |
| |
carbs: 40.72g |
|
2410*
|
1801
|
| Tue 15th: |
662 *
|
41%
|
fat: 16.92g |
| |
protein: 40.56g |
| |
carbs: 86.82g |
|
-
|
-
|
