Weigh In record (no journal entry) for 21 August 2017
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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481 kcal
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Fat: 20.48g | Prot: 59.09g | Carb: 18.91g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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losing 2.3 lb a week
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Naubuogon's weight history
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