|
~18.4%
|
199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
2747 kcal
|
Fat: 64.87g | Prot: 201.58g | Carb: 341.46g.
Breakfast: Trader Joe's Roasted Plantain Chips, Trader Joe's Uncured Pastrami, Trader Joe's Lite Cheddar Cheese Slices, Eureka Grainiac Organic Bread. Lunch: Trader Joe's Pita Chips with Cinnamon & Sugar, Trader Joe's Uncured Pastrami, Trader Joe's Lite Cheddar Cheese Slices, Eureka Grainiac Organic Bread. Dinner: Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Double Chocolate, Trader Joe's Strawberry Raspberry Oatmeal. Snacks/Other: Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|