Date started: 08 Aug 13

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 179.0 lb
27 Apr 24	215.0 lb	Reasonably Well
20 Apr 24	216.4 lb	Reasonably Well
13 Apr 24	219.2 lb	Reasonably Well
06 Apr 24	220.0 lb	Reasonably Well
30 Mar 24	220.2 lb	Reasonably Well
24 Mar 24	221.3 lb	Reasonably Well
16 Mar 24	223.2 lb	Reasonably Well
09 Mar 24	227.4 lb	Reasonably Well
02 Mar 24	225.9 lb	Reasonably Well
17 Feb 24	228.7 lb	Reasonably Well
10 Feb 24	227.1 lb	Reasonably Well
03 Feb 24	228.1 lb	Reasonably Well
27 Jan 24	231.5 lb	Reasonably Well
20 Jan 24	231.4 lb	Reasonably Well
13 Jan 24	233.6 lb	Reasonably Well
10 Jan 24	233.9 lb	Reasonably Well
02 Jan 24	236.3 lb	Reasonably Well
02 Dec 23	228.2 lb	Reasonably Well
23 Nov 23	225.7 lb	Reasonably Well
18 Nov 23	226.7 lb	Reasonably Well
11 Nov 23	227.6 lb	Reasonably Well
04 Nov 23	229.3 lb	Reasonably Well
29 Oct 23	232.2 lb	Reasonably Well
21 Oct 23	227.5 lb	Reasonably Well
14 Oct 23	226.6 lb	Reasonably Well
07 Oct 23	227.0 lb	Reasonably Well
30 Sep 23	224.3 lb	Reasonably Well
16 Sep 23	224.9 lb	Reasonably Well
10 Sep 23	226.6 lb	Reasonably Well
02 Sep 23	228.3 lb	Reasonably Well
28 Aug 23	235.7 lb	Reasonably Well
22 Jul 23	227.4 lb	Reasonably Well
13 Jul 23	229.4 lb	Reasonably Well
08 Jul 23	226.4 lb	Reasonably Well
17 Jun 23	222.9 lb	Reasonably Well
10 Jun 23	224.2 lb	Reasonably Well
02 Jun 23	222.9 lb	Reasonably Well
26 May 23	223.7 lb	Reasonably Well
19 May 23	221.5 lb	Reasonably Well
12 May 23	223.1 lb	Reasonably Well
05 May 23	225.2 lb	Reasonably Well
08 Apr 23	222.6 lb	Reasonably Well
01 Apr 23	222.6 lb	Reasonably Well
18 Mar 23	222.6 lb	Reasonably Well
11 Mar 23	222.6 lb	Reasonably Well
18 Feb 23	224.7 lb	Reasonably Well
11 Feb 23	224.1 lb	Reasonably Well
04 Feb 23	225.6 lb	Reasonably Well
27 Jan 23	228.0 lb	Reasonably Well
20 Jan 23	228.0 lb	Reasonably Well
15 Jan 23	229.3 lb	Reasonably Well
07 Jan 23	229.3 lb	Reasonably Well
02 Jan 23	232.2 lb	Reasonably Well
10 Dec 22	229.3 lb	Reasonably Well
04 Dec 22	237.2 lb	Reasonably Well
05 Nov 22	226.0 lb	Reasonably Well
08 Oct 22	224.9 lb	Reasonably Well
24 Sep 22	222.4 lb	Reasonably Well
17 Sep 22	224.1 lb	Reasonably Well
27 Aug 22	228.1 lb	Reasonably Well
13 Aug 22	226.1 lb	Reasonably Well
06 Aug 22	226.1 lb	Reasonably Well
30 Jul 22	225.4 lb	Reasonably Well
23 Jul 22	225.4 lb	Reasonably Well
16 Jul 22	227.1 lb	Reasonably Well
11 Jul 22	232.0 lb	Reasonably Well
28 Jun 22	229.7 lb	Reasonably Well
28 May 22	220.0 lb	Reasonably Well
22 May 22	222.0 lb	Reasonably Well
14 May 22	223.5 lb	Reasonably Well
07 May 22	220.1 lb	Reasonably Well
30 Apr 22	222.6 lb	Reasonably Well
24 Apr 22	224.2 lb	Reasonably Well
18 Apr 22	228.5 lb	Reasonably Well
09 Apr 22	228.5 lb	Reasonably Well
02 Apr 22	222.3 lb	Reasonably Well
26 Mar 22	217.0 lb	Reasonably Well
19 Mar 22	218.5 lb	Reasonably Well
12 Mar 22	219.9 lb	Reasonably Well
19 Feb 22	217.1 lb	Reasonably Well
12 Feb 22	216.4 lb	Reasonably Well
05 Feb 22	220.3 lb	Reasonably Well
29 Jan 22	227.0 lb	Reasonably Well
22 Jan 22	222.9 lb	Reasonably Well
14 Jan 22	222.4 lb	Reasonably Well
01 Jan 22	223.7 lb	Reasonably Well
18 Dec 21	216.8 lb	Reasonably Well
11 Dec 21	216.9 lb	Reasonably Well
04 Dec 21	217.3 lb	Reasonably Well
25 Nov 21	217.1 lb	Reasonably Well
20 Nov 21	220.8 lb	Reasonably Well
13 Nov 21	216.2 lb	Reasonably Well
06 Nov 21	213.6 lb	Reasonably Well
30 Oct 21	214.0 lb	Reasonably Well
23 Oct 21	218.4 lb	Reasonably Well
16 Oct 21	214.3 lb	Reasonably Well
09 Oct 21	212.4 lb	Reasonably Well
02 Oct 21	212.5 lb	Reasonably Well
25 Sep 21	211.9 lb	Reasonably Well
18 Sep 21	212.2 lb	Reasonably Well
11 Sep 21	212.0 lb	Reasonably Well
04 Sep 21	216.4 lb	Reasonably Well
28 Aug 21	213.5 lb	Reasonably Well
21 Aug 21	214.1 lb	Reasonably Well
18 Aug 21	214.9 lb	Reasonably Well
11 Aug 21	215.2 lb	Reasonably Well
04 Aug 21	217.2 lb	Reasonably Well
28 Jul 21	217.8 lb	Reasonably Well
24 Jul 21	216.7 lb	Reasonably Well
17 Jul 21	216.1 lb	Reasonably Well
11 Jul 21	219.6 lb	Reasonably Well
26 Jun 21	215.9 lb	Reasonably Well
19 Jun 21	214.9 lb	Reasonably Well
12 Jun 21	215.7 lb	Reasonably Well
05 Jun 21	216.7 lb	Reasonably Well
29 May 21	215.4 lb	Reasonably Well
22 May 21	217.8 lb	Reasonably Well
15 May 21	219.3 lb	Reasonably Well
10 May 21	225.1 lb	Reasonably Well
02 May 21	217.1 lb	Reasonably Well
24 Apr 21	216.6 lb	Reasonably Well
17 Apr 21	217.3 lb	Reasonably Well
10 Apr 21	215.0 lb	Reasonably Well
03 Apr 21	217.7 lb	Reasonably Well
27 Mar 21	215.2 lb	Reasonably Well
20 Mar 21	215.2 lb	Reasonably Well
13 Mar 21	218.2 lb	Reasonably Well
06 Mar 21	219.8 lb	Reasonably Well
27 Feb 21	219.3 lb	Reasonably Well
20 Feb 21	222.3 lb	Reasonably Well
15 Feb 21	225.3 lb	Reasonably Well
08 Feb 21	223.3 lb	Reasonably Well
23 Jan 21	214.9 lb	Reasonably Well
16 Jan 21	215.5 lb	Reasonably Well
09 Jan 21	214.5 lb	Reasonably Well
02 Jan 21	219.1 lb	Reasonably Well
26 Dec 20	224.4 lb	Reasonably Well
21 Dec 20	220.9 lb	Reasonably Well
12 Dec 20	216.6 lb	Reasonably Well
05 Dec 20	218.4 lb	Reasonably Well
30 Nov 20	222.5 lb	Reasonably Well
21 Nov 20	216.8 lb	Reasonably Well
19 Nov 20	217.3 lb	Reasonably Well
15 Nov 20	220.6 lb	Reasonably Well
07 Nov 20	215.2 lb	Reasonably Well
31 Oct 20	213.6 lb	Reasonably Well
24 Oct 20	215.4 lb	Reasonably Well
18 Oct 20	214.2 lb	Reasonably Well
11 Oct 20	215.3 lb	Reasonably Well
04 Oct 20	218.6 lb	Reasonably Well
27 Sep 20	215.8 lb	Reasonably Well
20 Sep 20	216.7 lb	Reasonably Well
14 Sep 20	222.5 lb	Reasonably Well
07 Sep 20	216.0 lb	Reasonably Well
31 Aug 20	216.5 lb	Reasonably Well
24 Aug 20	219.6 lb	Reasonably Well
17 Aug 20	215.7 lb	Reasonably Well
10 Aug 20	214.4 lb	Reasonably Well
03 Aug 20	217.5 lb	Reasonably Well
27 Jul 20	222.1 lb	Reasonably Well
20 Jul 20	218.7 lb	Reasonably Well
13 Jul 20	215.4 lb	Reasonably Well
06 Jul 20	213.1 lb	Reasonably Well
29 Jun 20	214.4 lb	Reasonably Well
22 Jun 20	215.3 lb	Reasonably Well
15 Jun 20	218.4 lb	Reasonably Well
08 Jun 20	216.0 lb	Reasonably Well
01 Jun 20	214.9 lb	Reasonably Well
25 May 20	217.7 lb	Reasonably Well
18 May 20	216.1 lb	Reasonably Well
11 May 20	218.1 lb	Reasonably Well
04 May 20	217.8 lb	Reasonably Well
27 Apr 20	221.5 lb	Reasonably Well
20 Apr 20	217.7 lb	Reasonably Well
13 Apr 20	217.1 lb	Reasonably Well
06 Apr 20	217.4 lb	Reasonably Well
30 Mar 20	218.9 lb	Reasonably Well
23 Mar 20	219.5 lb	Reasonably Well
16 Mar 20	219.6 lb	Reasonably Well
09 Mar 20	221.5 lb	Reasonably Well
02 Mar 20	221.7 lb	Reasonably Well
24 Feb 20	225.7 lb	Reasonably Well
13 Jan 20	227.0 lb	Reasonably Well
06 Jan 20	228.3 lb	Reasonably Well
16 Dec 19	226.2 lb	Reasonably Well
02 Dec 19	222.8 lb	Reasonably Well
25 Nov 19	225.5 lb	Reasonably Well
18 Nov 19	223.9 lb	Reasonably Well
11 Nov 19	224.9 lb	Reasonably Well
04 Nov 19	223.4 lb	Reasonably Well
28 Oct 19	222.4 lb	Reasonably Well
21 Oct 19	222.2 lb	Reasonably Well
15 Oct 19	223.2 lb	Reasonably Well
07 Oct 19	219.0 lb	Reasonably Well
30 Sep 19	219.0 lb	Reasonably Well
23 Sep 19	216.9 lb	Reasonably Well
16 Sep 19	219.4 lb	Reasonably Well
09 Sep 19	218.8 lb	Reasonably Well
02 Sep 19	216.0 lb	Reasonably Well
26 Aug 19	217.1 lb	Reasonably Well
19 Aug 19	216.9 lb	Reasonably Well
12 Aug 19	217.4 lb	Reasonably Well
05 Aug 19	218.0 lb	Reasonably Well
29 Jul 19	219.1 lb	Reasonably Well
22 Jul 19	225.1 lb	Reasonably Well
08 Jul 19	217.6 lb	Reasonably Well
01 Jul 19	219.8 lb	Reasonably Well
24 Jun 19	219.8 lb	Reasonably Well
17 Jun 19	216.4 lb	Reasonably Well
10 Jun 19	215.8 lb	Reasonably Well
03 Jun 19	215.4 lb	Reasonably Well
27 May 19	216.9 lb	Reasonably Well
20 May 19	216.5 lb	Reasonably Well
13 May 19	217.3 lb	Reasonably Well
06 May 19	214.6 lb	Reasonably Well
29 Apr 19	213.8 lb	Reasonably Well
22 Apr 19	215.3 lb	Reasonably Well
15 Apr 19	211.9 lb	Reasonably Well
08 Apr 19	212.4 lb	Reasonably Well
01 Apr 19	214.7 lb	Reasonably Well
25 Mar 19	208.7 lb	Reasonably Well
18 Mar 19	210.3 lb	Reasonably Well
11 Mar 19	210.9 lb	Reasonably Well
04 Mar 19	210.7 lb	Reasonably Well
25 Feb 19	207.6 lb	Reasonably Well
18 Feb 19	210.5 lb	Reasonably Well
04 Feb 19	208.7 lb	Reasonably Well
28 Jan 19	210.4 lb	Reasonably Well
21 Jan 19	213.2 lb	Reasonably Well
14 Jan 19	210.6 lb	Reasonably Well
07 Jan 19	216.3 lb	Reasonably Well
31 Dec 18	211.2 lb	Reasonably Well
24 Dec 18	207.0 lb	Reasonably Well
17 Dec 18	208.0 lb	Reasonably Well
10 Dec 18	209.0 lb	Reasonably Well
03 Dec 18	209.5 lb	Reasonably Well
26 Nov 18	209.4 lb	Reasonably Well
19 Nov 18	211.3 lb	Reasonably Well
12 Nov 18	212.2 lb	Reasonably Well
05 Nov 18	210.6 lb	Reasonably Well
29 Oct 18	212.7 lb	Reasonably Well
22 Oct 18	217.5 lb	Reasonably Well
15 Oct 18	214.2 lb	Reasonably Well
08 Oct 18	213.1 lb	Reasonably Well
01 Oct 18	213.3 lb	Reasonably Well
24 Sep 18	209.9 lb	Reasonably Well
17 Sep 18	210.3 lb	Reasonably Well
10 Sep 18	214.5 lb	Reasonably Well
03 Sep 18	210.9 lb	Reasonably Well
27 Aug 18	214.1 lb	Reasonably Well
20 Aug 18	215.1 lb	Reasonably Well
13 Aug 18	214.3 lb	Reasonably Well
06 Aug 18	218.1 lb	Reasonably Well
30 Jul 18	221.0 lb	Reasonably Well
09 Jul 18	209.0 lb	Reasonably Well
02 Jul 18	207.5 lb	Reasonably Well
25 Jun 18	207.0 lb	Reasonably Well
18 Jun 18	208.1 lb	Reasonably Well
11 Jun 18	210.0 lb	Reasonably Well
04 Jun 18	211.1 lb	Reasonably Well
28 May 18	215.5 lb	Reasonably Well
21 May 18	208.0 lb	Reasonably Well
14 May 18	208.5 lb	Reasonably Well
07 May 18	207.6 lb	Reasonably Well
30 Apr 18	206.9 lb	Reasonably Well
23 Apr 18	212.7 lb	Reasonably Well
16 Apr 18	207.6 lb	Reasonably Well
09 Apr 18	208.0 lb	Reasonably Well
02 Apr 18	206.5 lb	Reasonably Well
26 Mar 18	205.7 lb	Reasonably Well
19 Mar 18	204.9 lb	Reasonably Well
12 Mar 18	206.1 lb	Reasonably Well
05 Mar 18	209.6 lb	Reasonably Well
26 Feb 18	209.6 lb	Reasonably Well
12 Feb 18	205.5 lb	Reasonably Well
05 Feb 18	204.9 lb	Reasonably Well
29 Jan 18	204.0 lb	Reasonably Well
22 Jan 18	203.4 lb	Reasonably Well
15 Jan 18	205.0 lb	Reasonably Well
08 Jan 18	209.0 lb	Reasonably Well
01 Jan 18	208.1 lb	Reasonably Well
18 Dec 17	200.6 lb	Reasonably Well
11 Dec 17	202.2 lb	Reasonably Well
04 Dec 17	201.3 lb	Reasonably Well
27 Nov 17	202.9 lb	Reasonably Well
20 Nov 17	202.3 lb	Reasonably Well
13 Nov 17	201.5 lb	Reasonably Well
06 Nov 17	201.9 lb	Reasonably Well
30 Oct 17	204.5 lb	Reasonably Well
23 Oct 17	201.9 lb	Reasonably Well
16 Oct 17	204.0 lb	Reasonably Well
09 Oct 17	198.7 lb	Reasonably Well
02 Oct 17	199.9 lb	Reasonably Well
25 Sep 17	200.3 lb	Reasonably Well
19 Sep 17	206.1 lb	Reasonably Well
11 Sep 17	201.0 lb	Reasonably Well
04 Sep 17	203.5 lb	Reasonably Well
21 Aug 17	199.8 lb	Reasonably Well
15 Aug 17	198.7 lb	Reasonably Well
14 Aug 17	198.7 lb	Reasonably Well
07 Aug 17	201.0 lb	Reasonably Well
31 Jul 17	198.7 lb	Reasonably Well
24 Jul 17	201.8 lb	Reasonably Well
17 Jul 17	201.0 lb	Reasonably Well
10 Jul 17	195.4 lb	Reasonably Well
03 Jul 17	195.8 lb	Reasonably Well
26 Jun 17	194.6 lb	Reasonably Well
19 Jun 17	195.1 lb	Reasonably Well
12 Jun 17	195.8 lb	Reasonably Well
05 Jun 17	194.6 lb	Reasonably Well
29 May 17	193.4 lb	Reasonably Well
22 May 17	195.8 lb	Reasonably Well
15 May 17	195.4 lb	Reasonably Well
08 May 17	196.6 lb	Reasonably Well
01 May 17	197.8 lb	Reasonably Well
24 Apr 17	195.8 lb	Reasonably Well
17 Apr 17	196.0 lb	Reasonably Well
10 Apr 17	196.0 lb	Reasonably Well
03 Apr 17	195.6 lb	Reasonably Well
27 Mar 17	199.5 lb	Reasonably Well
20 Mar 17	197.4 lb	Reasonably Well
13 Mar 17	196.4 lb	Reasonably Well
06 Mar 17	199.0 lb	Reasonably Well
27 Feb 17	200.3 lb	Reasonably Well
20 Feb 17	201.2 lb	Reasonably Well
13 Feb 17	200.1 lb	Reasonably Well
06 Feb 17	199.6 lb	Reasonably Well
30 Jan 17	200.5 lb	Reasonably Well
23 Jan 17	203.0 lb	Reasonably Well
16 Jan 17	201.6 lb	Reasonably Well
09 Jan 17	201.0 lb	Reasonably Well
02 Jan 17	205.7 lb	Reasonably Well
26 Dec 16	207.0 lb	Reasonably Well
19 Dec 16	202.3 lb	Reasonably Well
12 Dec 16	197.8 lb	Reasonably Well
05 Dec 16	198.1 lb	Reasonably Well
28 Nov 16	202.1 lb	Reasonably Well
21 Nov 16	197.5 lb	Reasonably Well
14 Nov 16	196.4 lb	Reasonably Well
07 Nov 16	197.4 lb	Reasonably Well
31 Oct 16	196.2 lb	Reasonably Well
24 Oct 16	197.7 lb	Reasonably Well
17 Oct 16	197.5 lb	Reasonably Well
10 Oct 16	199.3 lb	Reasonably Well
03 Oct 16	197.1 lb	Reasonably Well
26 Sep 16	198.8 lb	Reasonably Well
19 Sep 16	200.5 lb	Reasonably Well
12 Sep 16	202.8 lb	Reasonably Well
05 Sep 16	202.1 lb	Reasonably Well
29 Aug 16	201.0 lb	Reasonably Well
22 Aug 16	201.7 lb	Reasonably Well
15 Aug 16	204.9 lb	Reasonably Well
09 Aug 16	206.1 lb	Reasonably Well
11 Jul 16	202.1 lb	Reasonably Well
04 Jul 16	194.2 lb	Reasonably Well
27 Jun 16	196.2 lb	Reasonably Well
20 Jun 16	193.4 lb	Reasonably Well
13 Jun 16	193.9 lb	Reasonably Well
06 Jun 16	192.1 lb	Reasonably Well
30 May 16	195.1 lb	Reasonably Well
23 May 16	194.7 lb	Reasonably Well
16 May 16	196.7 lb	Reasonably Well
09 May 16	197.1 lb	Reasonably Well
02 May 16	199.9 lb	Reasonably Well
25 Apr 16	197.9 lb	Reasonably Well
18 Apr 16	195.6 lb	Reasonably Well
11 Apr 16	195.0 lb	Reasonably Well
04 Apr 16	196.8 lb	Reasonably Well
28 Mar 16	194.8 lb	Reasonably Well
21 Mar 16	196.0 lb	Reasonably Well
14 Mar 16	196.6 lb	Reasonably Well
07 Mar 16	196.1 lb	Reasonably Well
29 Feb 16	197.8 lb	Reasonably Well
22 Feb 16	198.8 lb	Reasonably Well
15 Feb 16	201.4 lb	Reasonably Well
08 Feb 16	196.2 lb	Reasonably Well
02 Feb 16	195.8 lb	Reasonably Well
25 Jan 16	194.6 lb	Reasonably Well
18 Jan 16	196.5 lb	Reasonably Well
11 Jan 16	196.7 lb	Reasonably Well
04 Jan 16	196.2 lb	Reasonably Well
28 Dec 15	199.0 lb	Reasonably Well
21 Dec 15	198.5 lb	Reasonably Well
14 Dec 15	198.3 lb	Reasonably Well
07 Dec 15	196.9 lb	Reasonably Well
30 Nov 15	197.9 lb	Reasonably Well
23 Nov 15	198.6 lb	Reasonably Well
16 Nov 15	200.5 lb	Reasonably Well
09 Nov 15	199.6 lb	Reasonably Well
02 Nov 15	200.8 lb	Reasonably Well
26 Oct 15	201.0 lb	Reasonably Well
19 Oct 15	198.1 lb	Reasonably Well
12 Oct 15	202.4 lb	Reasonably Well
05 Oct 15	203.7 lb	Reasonably Well
28 Sep 15	200.3 lb	Reasonably Well
21 Sep 15	206.9 lb	Reasonably Well
14 Sep 15	205.1 lb	Reasonably Well
31 Aug 15	205.5 lb	Reasonably Well
24 Aug 15	206.9 lb	Reasonably Well
17 Aug 15	207.7 lb	Reasonably Well
29 Jun 15	197.6 lb	Reasonably Well
22 Jun 15	191.6 lb	Reasonably Well
15 Jun 15	199.2 lb	Reasonably Well
11 Jun 15	194.1 lb	Reasonably Well
04 Jun 15	193.3 lb	Reasonably Well
28 May 15	192.4 lb	Reasonably Well
21 May 15	190.6 lb	Reasonably Well
14 May 15	192.5 lb	Reasonably Well
07 May 15	193.5 lb	Reasonably Well
30 Apr 15	192.8 lb	Reasonably Well
23 Apr 15	194.2 lb	Reasonably Well
16 Apr 15	193.7 lb	Reasonably Well
09 Apr 15	195.4 lb	Reasonably Well
02 Apr 15	195.0 lb	Reasonably Well
26 Mar 15	191.2 lb	Reasonably Well
19 Mar 15	193.0 lb	Reasonably Well
12 Mar 15	191.4 lb	Reasonably Well
05 Mar 15	188.7 lb	Reasonably Well
26 Feb 15	193.1 lb	Reasonably Well
19 Feb 15	193.0 lb	Reasonably Well
12 Feb 15	190.8 lb	Reasonably Well
05 Feb 15	186.3 lb	Reasonably Well
29 Jan 15	189.5 lb	Reasonably Well
22 Jan 15	187.0 lb	Reasonably Well
15 Jan 15	182.9 lb	Reasonably Well
08 Jan 15	188.3 lb	Reasonably Well
01 Jan 15	189.4 lb	Reasonably Well
26 Dec 14	196.7 lb	Reasonably Well
18 Dec 14	186.0 lb	Reasonably Well
11 Dec 14	186.1 lb	Reasonably Well
04 Dec 14	185.1 lb	Reasonably Well
26 Nov 14	184.1 lb	Reasonably Well
20 Nov 14	187.3 lb	Reasonably Well
13 Nov 14	185.3 lb	Reasonably Well
07 Nov 14	189.6 lb	Reasonably Well
25 Oct 14	184.9 lb	Reasonably Well
08 Oct 14	185.4 lb	Reasonably Well
01 Oct 14	185.4 lb	Reasonably Well
24 Sep 14	185.4 lb	Reasonably Well
17 Sep 14	186.4 lb	Reasonably Well
10 Sep 14	187.6 lb	Reasonably Well
03 Sep 14	188.9 lb	Reasonably Well
27 Aug 14	191.6 lb	Reasonably Well
20 Aug 14	191.4 lb	Reasonably Well
13 Aug 14	190.9 lb	Reasonably Well
06 Aug 14	191.5 lb	Reasonably Well
30 Jul 14	192.4 lb	Reasonably Well
23 Jul 14	194.7 lb	Reasonably Well
16 Jul 14	195.0 lb	Reasonably Well
09 Jul 14	195.0 lb	Reasonably Well
02 Jul 14	193.8 lb	Reasonably Well
26 Jun 14	195.1 lb	Reasonably Well
19 Jun 14	196.0 lb	Reasonably Well
11 Jun 14	194.0 lb	Reasonably Well
06 Jun 14	194.5 lb	Reasonably Well
28 May 14	192.0 lb	Reasonably Well
21 May 14	192.8 lb	Reasonably Well
07 May 14	193.6 lb	Reasonably Well
30 Apr 14	191.7 lb	Reasonably Well
23 Apr 14	191.7 lb	Reasonably Well
16 Apr 14	194.0 lb	Reasonably Well
02 Apr 14	192.9 lb	Reasonably Well
19 Mar 14	192.8 lb	Reasonably Well
12 Mar 14	191.8 lb	Reasonably Well
06 Mar 14	191.8 lb	Reasonably Well
26 Feb 14	191.7 lb	Reasonably Well
19 Feb 14	191.7 lb	Reasonably Well
12 Feb 14	190.4 lb	Reasonably Well
05 Feb 14	189.2 lb	Reasonably Well
29 Jan 14	190.9 lb	Reasonably Well
22 Jan 14	190.9 lb	Reasonably Well
21 Jan 14	192.6 lb	Reasonably Well
15 Jan 14	191.3 lb	Reasonably Well
08 Jan 14	191.5 lb	Reasonably Well
25 Dec 13	189.7 lb	Reasonably Well
18 Dec 13	189.7 lb	Reasonably Well
11 Dec 13	189.7 lb	Reasonably Well
04 Dec 13	190.0 lb	Reasonably Well
27 Nov 13	188.8 lb	Reasonably Well
20 Nov 13	186.0 lb	Reasonably Well
13 Nov 13	186.0 lb	Reasonably Well
06 Nov 13	186.0 lb	Reasonably Well
30 Oct 13	185.8 lb	Reasonably Well
23 Oct 13	185.8 lb	Reasonably Well
16 Oct 13	182.2 lb	Reasonably Well
09 Oct 13	183.8 lb	Reasonably Well
02 Oct 13	182.3 lb	Reasonably Well
26 Sep 13	181.1 lb	Reasonably Well
15 Sep 13	183.0 lb	Reasonably Well
08 Aug 13	179.0 lb	Reasonably Well

Date started: 18 Apr 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 182.0 lb
12 May 13	183.9 lb	Reasonably Well
20 Apr 13	181.1 lb	Reasonably Well
18 Apr 13	182.0 lb	Reasonably Well