Jeffrey_Taveras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 657 * 24%
fat: 21.04g
|
protein: 49.35g
|
carbs: 65.22g
- -
Wed 1st: 2495 * 92%
fat: 81.96g
|
protein: 215.79g
|
carbs: 220.60g
- -
April 2024
Tue 30th: 1901 * 70%
fat: 57.33g
|
protein: 167.77g
|
carbs: 179.66g
- -
Mon 29th: 2504 * 93%
fat: 71.85g
|
protein: 218.55g
|
carbs: 243.33g
- -
Fri 26th: 2677 * 99%
fat: 85.38g
|
protein: 228.45g
|
carbs: 256.41g
- -
Thu 25th: 2471 * 92%
fat: 75.03g
|
protein: 180.60g
|
carbs: 275.30g
- -
Wed 24th: 2720 * 101%
fat: 77.68g
|
protein: 224.41g
|
carbs: 279.09g
- -
Tue 23rd: 2603 * 96%
fat: 76.78g
|
protein: 210.37g
|
carbs: 277.86g
- -
Mon 22nd: 1399 * 52%
fat: 34.72g
|
protein: 129.31g
|
carbs: 140.68g
- -
Sat 20th: 1490 * 55%
fat: 57.65g
|
protein: 77.12g
|
carbs: 171.81g
- -
Fri 19th: 2629 * 97%
fat: 98.35g
|
protein: 200.57g
|
carbs: 250.75g
- -
Thu 18th: 692 * 26%
fat: 27.17g
|
protein: 49.41g
|
carbs: 63.72g
- -
Wed 17th: 681 * 25%
fat: 25.59g
|
protein: 48.38g
|
carbs: 65.05g
- -
Tue 16th: 2364 * 88%
fat: 79.80g
|
protein: 181.72g
|
carbs: 235.51g
- -
Mon 15th: 682 * 25%
fat: 25.79g
|
protein: 50.81g
|
carbs: 61.32g
- -
Thu 11th: 1983 * 73%
fat: 71.68g
|
protein: 160.83g
|
carbs: 181.44g
- -
Wed 10th: 698 * 26%
fat: 28.20g
|
protein: 49.84g
|
carbs: 61.92g
- -
Tue 9th: 1772 * 66%
fat: 62.56g
|
protein: 139.14g
|
carbs: 163.11g
- -
Sun 7th: 2674 * 99%
fat: 94.98g
|
protein: 213.24g
|
carbs: 252.51g
- -
Fri 5th: 1955 * 72%
fat: 67.81g
|
protein: 161.89g
|
carbs: 178.69g
- -

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