Weigh In record (no journal entry) for 15 August 2017
|
179.5 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
662 kcal
|
Fat: 16.92g | Prot: 40.56g | Carb: 86.82g.
Lunch: Tomates, Ovo Cozido, Atum em Água (Enlatado). Dinner: da Serra Pepino em Conserva. Snacks/Other: Fruittella Bala, Maçãs Fuji. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naubuogon's weight history
|