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It was a bad week. Back on it this week!
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219.0 lb
Lost so far: 38.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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602 kcal
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Fat: 20.73g | Prot: 13.36g | Carb: 90.06g.
Breakfast: Pop Secret Popcorn Butter 100 Calorie Pop. Lunch: Crush Soda Strawberry Soda (Cup), Bimbo Soft Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts. Snacks/Other: Granny Smith Apples. more...
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losing 1.6 lb a week
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