Weigh In record (no journal entry) for 24 July 2017
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306.0 lb
Lost so far: 6.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2017:
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1286 kcal
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Fat: 71.44g | Prot: 84.35g | Carb: 74.33g.
Breakfast: Cream Cheese, Deli Sliced Ham, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce. Snacks/Other: Cream Cheese, Deli Sliced Ham, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce, M&M's Peanut M&M's (Package). more...
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losing 2.3 lb a week
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