| March 2019 |
| Tue 26th: |
363 *
|
24%
|
fat: 10.47g |
| |
protein: 12.66g |
| |
carbs: 58.06g |
|
-
|
-
|
| Mon 25th: |
803 *
|
54%
|
fat: 27.40g |
| |
protein: 39.73g |
| |
carbs: 128.50g |
|
-
|
-
|
| Sun 24th: |
1574 *
|
105%
|
fat: 58.90g |
| |
protein: 56.17g |
| |
carbs: 226.40g |
|
-
|
-
|
| Sat 23rd: |
1445 *
|
96%
|
fat: 38.83g |
| |
protein: 40.96g |
| |
carbs: 246.73g |
|
-
|
-
|
| Fri 22nd: |
1573 *
|
105%
|
fat: 37.35g |
| |
protein: 88.97g |
| |
carbs: 236.54g |
|
-
|
-
|
| Thu 21st: |
1252 *
|
83%
|
fat: 7.20g |
| |
protein: 50.40g |
| |
carbs: 250.70g |
|
-
|
-
|
| Tue 12th: |
453 *
|
30%
|
fat: 10.97g |
| |
protein: 16.66g |
| |
carbs: 82.06g |
|
-
|
-
|
| Mon 11th: |
1479 *
|
99%
|
fat: 48.92g |
| |
protein: 67.46g |
| |
carbs: 209.80g |
|
-
|
-
|
| Sat 9th: |
453 *
|
30%
|
fat: 10.97g |
| |
protein: 16.66g |
| |
carbs: 82.06g |
|
-
|
-
|
| Tue 5th: |
230 *
|
15%
|
fat: 2.75g |
| |
protein: 7.50g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 4th: |
453 *
|
30%
|
fat: 10.97g |
| |
protein: 16.66g |
| |
carbs: 82.06g |
|
-
|
-
|
| Sun 3rd: |
1576 *
|
105%
|
fat: 65.75g |
| |
protein: 57.12g |
| |
carbs: 204.95g |
|
-
|
-
|
| Sat 2nd: |
1782 *
|
119%
|
fat: 77.09g |
| |
protein: 92.26g |
| |
carbs: 191.32g |
|
-
|
-
|
| Fri 1st: |
1170 *
|
78%
|
fat: 28.35g |
| |
protein: 76.23g |
| |
carbs: 158.20g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
453 *
|
30%
|
fat: 10.97g |
| |
protein: 16.66g |
| |
carbs: 82.06g |
|
-
|
-
|
| Mon 25th: |
1653 *
|
110%
|
fat: 45.61g |
| |
protein: 96.52g |
| |
carbs: 238.59g |
|
-
|
-
|
| Sun 24th: |
1432 *
|
95%
|
fat: 47.53g |
| |
protein: 137.14g |
| |
carbs: 138.42g |
|
-
|
-
|
| Sat 23rd: |
457 *
|
30%
|
fat: 11.00g |
| |
protein: 16.83g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 19th: |
570 *
|
38%
|
fat: 4.75g |
| |
protein: 25.50g |
| |
carbs: 116.50g |
|
-
|
-
|
| Mon 18th: |
570 *
|
38%
|
fat: 4.75g |
| |
protein: 25.50g |
| |
carbs: 116.50g |
|
-
|
-
|
