Weigh In record (no journal entry) for 21 July 2017
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307.0 lb
Lost so far: 5.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2017:
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2480 kcal
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Fat: 126.38g | Prot: 170.59g | Carb: 159.96g.
Breakfast: Fried Egg, Butter, Toasted White Bread. Lunch: Cheddar Cheese, Cream Cheese, Deli Sliced Ham, Great Value Homestyle Macaroni & Cheese Bake, Cooked Pinto, Calico or Red Beans, Tuna Fish Salad. Dinner: Tuna Fish Salad. more...
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losing 7.0 lb a week
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