Weigh In record (no journal entry) for 22 July 2017
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285.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1233 kcal
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Fat: 81.14g | Prot: 77.06g | Carb: 51.24g.
Breakfast: Labrada Lean Body Meal Replacement - Chocolate Peanut Butter. Lunch: Panera Bread Greek Salad. Dinner: Boiled Egg. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Nutiva Organic Chia Seed. more...
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gaining 0.5 lb a week
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