Mrs.Salcedo1981's Journal, 27 July 2017

280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 41.99g | Prot: 126.60g | Carb: 102.10g.   Breakfast: MET-Rx L-Glutamine Powder, Labrada Lean Body Meal Replacement - Chocolate Peanut Butter, Bananas. Lunch: Skinless Chicken Breast, Boiled Egg. Dinner: Panera Bread French Baguette (Side Portion), Dymatize Nutrition Elite Protein Bar - Chocolate Chip Cookie Dough, Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Figs, Sweet Cherries. more...

3638 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...