| August 2022 |
| Tue 16th: |
761 *
|
38%
|
fat: 44.93g |
| |
protein: 52.99g |
| |
carbs: 33.17g |
|
-
|
-
|
| May 2021 |
| Tue 11th: |
739 *
|
37%
|
fat: 54.22g |
| |
protein: 49.54g |
| |
carbs: 9.14g |
|
-
|
-
|
| Sun 9th: |
625 *
|
31%
|
fat: 46.82g |
| |
protein: 44.94g |
| |
carbs: 7.76g |
|
-
|
-
|
| Sat 8th: |
485 *
|
24%
|
fat: 32.86g |
| |
protein: 39.27g |
| |
carbs: 3.07g |
|
-
|
-
|
| Wed 5th: |
582 *
|
29%
|
fat: 36.89g |
| |
protein: 51.53g |
| |
carbs: 2.63g |
|
-
|
-
|
| Tue 4th: |
535 *
|
27%
|
fat: 21.61g |
| |
protein: 28.27g |
| |
carbs: 56.07g |
|
-
|
-
|
| September 2020 |
| Sun 27th: |
450 *
|
22%
|
fat: 18.00g |
| |
protein: 60.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 23rd: |
1287 *
|
64%
|
fat: 75.98g |
| |
protein: 63.80g |
| |
carbs: 91.30g |
|
-
|
-
|
| June 2020 |
| Fri 12th: |
922 *
|
46%
|
fat: 30.83g |
| |
protein: 86.29g |
| |
carbs: 72.60g |
|
-
|
-
|
| Thu 11th: |
530 *
|
26%
|
fat: 13.43g |
| |
protein: 23.57g |
| |
carbs: 76.75g |
|
-
|
-
|
| Wed 10th: |
1402 *
|
70%
|
fat: 68.60g |
| |
protein: 98.34g |
| |
carbs: 100.56g |
|
-
|
-
|
| Tue 9th: |
1200 *
|
60%
|
fat: 50.18g |
| |
protein: 84.46g |
| |
carbs: 99.39g |
|
-
|
-
|
| Mon 8th: |
1172 *
|
59%
|
fat: 48.62g |
| |
protein: 85.35g |
| |
carbs: 110.90g |
|
-
|
-
|
| Sat 6th: |
470 *
|
23%
|
fat: 28.00g |
| |
protein: 20.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 4th: |
332 *
|
17%
|
fat: 8.23g |
| |
protein: 12.36g |
| |
carbs: 52.56g |
|
-
|
-
|
| Wed 3rd: |
1189 *
|
59%
|
fat: 61.57g |
| |
protein: 50.09g |
| |
carbs: 131.03g |
|
-
|
-
|
| Tue 2nd: |
1040 *
|
52%
|
fat: 46.27g |
| |
protein: 72.60g |
| |
carbs: 87.88g |
|
-
|
-
|
| Mon 1st: |
1295 *
|
65%
|
fat: 45.76g |
| |
protein: 102.60g |
| |
carbs: 128.76g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
1405 *
|
70%
|
fat: 38.45g |
| |
protein: 142.10g |
| |
carbs: 122.71g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
991 *
|
49%
|
fat: 36.43g |
| |
protein: 33.78g |
| |
carbs: 134.58g |
|
-
|
-
|
