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Happy Weekend, my Fabulous Followers!
I am in the midst of assistant teaching a four day training - it gets done Monday evening. Last time I did it, I ended up eating off my plan.
THIS time I am doing much better self-care! My food is pre-planned and packed to bring with me each morning. I am drinking one gallon of water daily during the training and it is curbing me.
I guess the weight loss challenge I joined at my gym is pushing me to better stick with my plan! WOOT!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%! Or, more non-starch veggies are acceptable although it increases the carb percentage to above 10% - I love summer veggies and a little fruit
* Back in the "Blue" on Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer for early September
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 24% or less (Current 29.5%) by year end 2017
*Maintain Idiot Boxes around 156-158lbs staying under goal weight June 2018
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!
Diet Calendar Entries for 14 July 2017:
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1327 kcal
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Fat: 93.74g | Prot: 73.00g | Carb: 48.35g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Whole Milk, Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Viva Labs MCT Oil. Lunch: Water, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Bell Peppers, Onions, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Lean Ground Beef, Water. more...
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2408 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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