Weigh In record (no journal entry) for 02 June 2017
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203.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1144 kcal
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Fat: 65.92g | Prot: 116.57g | Carb: 16.66g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh, Chicken Thigh. Dinner: Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Grilled Chicken, Kirkland Signature Classic Roast Beef Top Round, Kirkland Signature Classic Roast Beef Top Round. more...
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losing 1.1 lb a week
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