Weigh In record (no journal entry) for 23 May 2017
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1681 kcal
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Fat: 93.42g | Prot: 184.23g | Carb: 18.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cheddar Cheese, Kraft Chunky Blue Cheese Dressing, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Grilled Chicken, Grilled Chicken. more...
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losing 0.3 lb a week
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