juddsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 28th: 990 * 58%
fat: 50.50g
|
protein: 85.00g
|
carbs: 40.00g
2373*  1383
Fri 27th: 1020 * 60%
fat: 45.50g
|
protein: 92.00g
|
carbs: 53.00g
- -
September 2018
Thu 27th: 1508 * 89%
fat: 85.84g
|
protein: 165.03g
|
carbs: 19.76g
- -
Tue 4th: 1391 * 82%
fat: 78.56g
|
protein: 148.77g
|
carbs: 19.20g
- -
August 2018
Thu 23rd: 897 * 53%
fat: 41.91g
|
protein: 114.96g
|
carbs: 10.88g
- -
Thu 16th: 252 * 15%
fat: 18.67g
|
protein: 17.82g
|
carbs: 1.36g
- -
Tue 14th: 1233 * 73%
fat: 53.38g
|
protein: 169.19g
|
carbs: 20.51g
- -
Fri 10th: 1017 * 60%
fat: 43.91g
|
protein: 142.96g
|
carbs: 14.88g
- -
Tue 7th: 727 * 43%
fat: 46.05g
|
protein: 65.88g
|
carbs: 12.01g
- -
Mon 6th: 1488 * 88%
fat: 90.24g
|
protein: 146.16g
|
carbs: 19.02g
- -
Wed 1st: 1760 * 104%
fat: 115.68g
|
protein: 160.34g
|
carbs: 8.79g
- -
July 2018
Tue 31st: 1906 * 112%
fat: 109.34g
|
protein: 191.38g
|
carbs: 19.87g
- -
Fri 27th: 853 * 50%
fat: 48.59g
|
protein: 83.70g
|
carbs: 14.88g
- -
Thu 26th: 1576 * 93%
fat: 99.84g
|
protein: 138.36g
|
carbs: 23.87g
- -
Wed 25th: 853 * 50%
fat: 48.59g
|
protein: 83.70g
|
carbs: 14.88g
- -
Tue 24th: 1490 * 88%
fat: 69.72g
|
protein: 186.74g
|
carbs: 17.98g
- -
Fri 13th: 1308 * 77%
fat: 78.32g
|
protein: 129.03g
|
carbs: 19.64g
- -
Thu 12th: 1280 * 75%
fat: 73.12g
|
protein: 134.20g
|
carbs: 19.76g
- -
Tue 10th: 1598 * 94%
fat: 85.66g
|
protein: 178.31g
|
carbs: 22.44g
- -
Thu 5th: 1589 * 93%
fat: 98.40g
|
protein: 150.40g
|
carbs: 20.90g
- -

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