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Happy Monday, my Best Buddies:
I feel repetitive - exercise great, nutrition adequate. This week I want to get myself back on track which means getting low carb and increasing the fats so I stop craving crap.
I need a kick in the A$$.
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Schedule a bodyfat % reading with trainer for May?
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!
Diet Calendar Entries for 24 April 2017:
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1229 kcal
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Fat: 88.68g | Prot: 89.34g | Carb: 27.30g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Viva Labs MCT Oil, Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Calavo Avocado, Applegate Farms Organic Uncured Sunday Bacon, Water. Dinner: Water, Trader Joe's Soy Cheese Blend, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Driscoll's Blackberries. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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 Comments
A1966guy - I appreciate your comment; and also let you know I use a ketogenic approach which is not a crash diet or a fad. That is why my macros are set the way they are set - and it does work when I do not blow off my nutrition plan. Your macros at Crossfit are the typical ones many use. I have used many combinations of macros in my history and lowered carbs works best for my endomorph body. Thank you for caring and supporting me!
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wow I got a flashback of the "Ollie" phase for a split second..
26 Apr 17 by member: prallis76
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all of the mentors here I have faithfully followed with their successes know what I mean. I am so encouraged having to restart once again after thinking I could go off maintaining the LCHF way I had lost at least 35 lbs last year put back 20. Second time around is brutal but once watching macros tightly will kick me into where I want to be.
26 Apr 17 by member: prallis76
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26 Apr 17 by member: Yourpissingmeoff
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Hey, ya'll, my sincere apologies for being discourteous to 1966guy, I probably should have just kept my flapping gums together, Helen is more than capable of fighting her own battles. I won't be running off crying, though, and he shouldn't either! Love all you folks!
26 Apr 17 by member: @philrmcknight
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Have you googled "Fat Bombs?" I've seen some tasty looking grab and go snacks that might help you stay on track. You want to keep that tiger tat tight!
26 Apr 17 by member: Scalewatcher3
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