Weigh In record (no journal entry) for 13 March 2017
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1335 kcal
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Fat: 34.17g | Prot: 73.00g | Carb: 187.46g.
Breakfast: Kashi Chewy Granola Bars - Dark Mocha Almond, Blackberries, Albertsons Hard Boiled Egg Whites, Alacer Corp Emergen-C Raspberry. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Marie's Blueberry Pomegranate Vinaigrette, Cucumber, Grape Tomatoes, Baby Spinach, Great Value Romaine Lettuce, Red Sweet Pepper, Cauliflower, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Fresh & Easy Seafood Cocktail Sauce, Sunshine Cheez-It White Cheddar Crackers, Great American Seafood Imitation Crab Flakes, Great Value Colby & Monterey Jack Cheese Slice, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Garden Fresh Gourmet Baked Pita Chips. more...
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losing 0.6 lb a week
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