Weigh In record (no journal entry) for 27 February 2017
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1519 kcal
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Fat: 42.32g | Prot: 78.07g | Carb: 140.02g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Dannon Oikos Triple Zero - Vanilla. Lunch: Kraft Strawberry Balsamic Vinaigrette, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Red Sweet Pepper, Great Value Romaine Lettuce, Grape Tomatoes, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cauliflower. Dinner: Miller Brewing Company Lite Beer (Bottle), Cottage Cheese (Lowfat 1% Milkfat), Jennie-O Turkey Hot Dogs, Calavo Avocado. Snacks/Other: Select Choice Chewy Chocolate Chip Granola Bars, Quaker Rice Cakes - White Cheddar, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 2.6 lb a week
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