Lumi F's Journal, 11 March 2017

164.2 lb Lost so far: 34.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

327 kcal

Fat: 10.34g | Prot: 19.85g | Carb: 40.65g.   Breakfast: Plain Yogurt, Oatmeal, Chicken Sausage, Boiled Egg, Coffee. Snacks/Other: Dried Figs (Stewed). more...

2855 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...