Lumi F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 11th: 1007 * 67%
fat: 47.91g
|
protein: 27.13g
|
carbs: 125.26g
2813*  1806
Sun 10th: 830 * 55%
fat: 31.38g
|
protein: 43.78g
|
carbs: 95.32g
2598*  1768
Sat 9th: 1427 * 95%
fat: 84.69g
|
protein: 37.69g
|
carbs: 132.81g
3028*  1601
Fri 8th: 1002 * 67%
fat: 57.06g
|
protein: 35.00g
|
carbs: 93.83g
2598*  1596
Thu 7th: 1074 * 71%
fat: 41.88g
|
protein: 44.24g
|
carbs: 129.31g
- -
Wed 6th: 1321 * 88%
fat: 55.88g
|
protein: 39.59g
|
carbs: 171.98g
- -
Tue 5th: 1150 * 77%
fat: 58.46g
|
protein: 59.59g
|
carbs: 97.27g
2617*  1467
Sun 3rd: 2044 * 136%
fat: 93.66g
|
protein: 41.01g
|
carbs: 280.62g
2598*  554
March 2017
Sat 11th: 327 * 13%
fat: 10.34g
|
protein: 19.85g
|
carbs: 40.65g
2855*  2528
Mon 6th: 426 * 16%
fat: 4.63g
|
protein: 7.66g
|
carbs: 90.86g
2705*  2279
Sun 5th: 436 * 17%
fat: 11.44g
|
protein: 8.41g
|
carbs: 76.95g
2521*  2085
Sat 4th: 1238 * 48%
fat: 27.14g
|
protein: 63.77g
|
carbs: 190.33g
2421*  1183
Fri 3rd: 738 * 28%
fat: 133.47g
|
protein: 59.95g
|
carbs: 146.98g
2941*  2203
Thu 2nd: 1130 * 43%
fat: 46.36g
|
protein: 50.04g
|
carbs: 132.57g
2786*  1656
Wed 1st: 895 * 34%
fat: 200.88g
|
protein: 72.79g
|
carbs: 240.47g
2698*  1803
February 2017
Tue 28th: 968 * 37%
fat: 20.94g
|
protein: 22.12g
|
carbs: 177.39g
1928*  960
Mon 27th: 1309 * 50%
fat: 30.71g
|
protein: 64.15g
|
carbs: 204.68g
2665*  1356
Sun 26th: 1656 * 64%
fat: 36.62g
|
protein: 119.44g
|
carbs: 219.22g
2416*  760
Sat 25th: 897 * 34%
fat: 245.80g
|
protein: 108.56g
|
carbs: 207.23g
2642*  1745
Fri 24th: 902 * 35%
fat: 27.72g
|
protein: 63.16g
|
carbs: 98.36g
2280*  1378

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