Weigh In record (no journal entry) for 27 February 2017
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168.9 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1309 kcal
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Fat: 30.71g | Prot: 64.15g | Carb: 204.68g.
Breakfast: Water, Bananas, Cereal with Milk, Coffee. Lunch: Egg, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Green Snap Beans (Frozen). more...
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2665 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Cardio - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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