Weigh In record (no journal entry) for 09 March 2017
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184.5 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2387 kcal
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Fat: 80.18g | Prot: 214.17g | Carb: 198.38g.
Breakfast: Healthy Origins Organic Extra Virgin Coconut Oil, Whole Milk, Skippy Peanut Butter, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Oats Cereal (Dry, Not Fortified), Coffee (Instant), Boiled Egg, on Gold Standard 100% Casein, on Gold Standard 100% Whey Protein Isolate, Vinegar (Cider), Honey, Lemon Juice. Lunch: Peanuts (with Salt, Boiled, Cooked), Kidney Beans (Without Salt, Cooked, Boiled), Egg, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Vinegar (Cider), on Gold Standard 100% Casein, Apples, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: on Gold Standard 100% Casein, Bananas, Salmon Fish Oil, Whole Milk, Skippy Peanut Butter, on Gold Standard 100% Whey Protein Isolate, Die Landwirte Müsli. more...
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losing 0.3 lb a week
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