Weigh In record (no journal entry) for 07 February 2017
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185.8 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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3223 kcal
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Fat: 107.58g | Prot: 258.05g | Carb: 317.46g.
Breakfast: Date, Honey, Healthy Origins Organic Extra Virgin Coconut Oil, Oats Cereal (Instant, Dry, Fortified), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Coffee (Instant), Boiled Egg, Dymatize Nutrition Elite Casein. Lunch: Egg, Brown Rice, Bananas, Oats Cereal (Dry, Not Fortified), Whole Milk, Skippy Peanut Butter, Dymatize Nutrition Elite Casein. Dinner: Boiled Egg, Apples, Carrots, Brown Rice, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Red Tomatoes, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Dymatize Nutrition Elite Casein, Bananas, Ultimate Nutrition Carnebolic. more...
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losing 2.5 lb a week
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