Lumi F's Journal, 24 February 2017

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Weigh In record (no journal entry) for 24 February 2017

165.3 lb Lost so far: 33.1 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2017:

902 kcal

Fat: 27.72g | Prot: 63.16g | Carb: 98.36g. Breakfast: Garlic, Vegetables in Pastry. Lunch: Water, Vegetable Soup (Canned, Condensed). Dinner: Chicken Sandwich with Spread, Supermarket Brands Iaurt De Băut, Water. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Lumi F's Journal, 24 February 2017

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