Tigrena's Journal, 22 February 2017

181.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed poorly.

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1881 kcal

Fat: 54.88g | Prot: 61.40g | Carb: 295.34g.   Breakfast: Quaker Large Flake Oats, Rogers Natural Wheat Bran, Honey, 2% Fat Milk, Pine Nuts (Pignolias), Gala Apples. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gallo Extra Virgin Olive Oil. Dinner: Rice Pilaf, Cooked Asparagus (from Fresh). Snacks/Other: Banana Bread, Banana Bread, Mangos. more...

2949 kcal

Activities & Exercise: Elliptical - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...