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It's Frittata Friday again! Just as last Friday, I'm going to have another Spinach and Artichoke frittata, only this time, as stated in last week's journal, I'll be adding some fresh baby spinach to the mix to up the spinach quotient in my frittata; it was pretty tasty then, it should be better this week.
Diet Calendar Entry for 17 February 2017:
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2210 kcal
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Fat: 161.92g | Prot: 150.27g | Carb: 39.23g.
Breakfast: Frank's Red Hot Sauce, Kroger Aged Sharp White Cheddar Cheese, Lipton Green Tea with Mint, Kroger Salted Butter, Kroger stevia blend,, Bob Evans Original Pork Sausage Links, Kroger Eggs (Extra Large), Kirkland Signature Glucosamine with MSM, Bayer VitaCraves Men's Multi Gummies. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Roasted Broiled or Baked Chicken, Fresh Selections Classic Garden Salad, Kroger Real Bacon Bits, Kroger Sliced Mushrooms, Private Selection Crumbled Traditional Feta Cheese, Dole Baby Spinach, Dole Butter Bliss Salad Mix, Gurkensalat. Snacks/Other: Atkins Milk Chocolate Delight Shake, Kroger stevia blend,, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kroger stevia blend,, Pure Leaf Unsweetened Black Tea, Dutch Gouda, Better Made Barbecue Flavor Pork Rinds. more...
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 Comments
Yay - so happy you are back with us!
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Fritatas and quiche are awesome. I'm mad sciencing (sic?) a savory crustless cheesecake, hope it turns out well!
17 Feb 17 by member: @philrmcknight
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Thanks. I'm going to keep this Frittata Friday thing going for as long as I can come up with ideas to keep it interesting.
17 Feb 17 by member: ShyGuy
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OK Shy Guy - I need to adopt Frittata Friday, these sound so darn good!
17 Feb 17 by member: gokona
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Yummy! Sounds delish. Next Friday I will join you!
17 Feb 17 by member: suzannasuzanna
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very interested in how you prepare the artichoke. is it canned or fresh? i have never been able to prepare a fresh artichoke successfully.
17 Feb 17 by member: jencarroll
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It's jarred marinated artichoke hearts from COSTCO; all I do is weigh out the amount I want and chop it up to add it to my frittata. I've never prepared fresh artichoke either. Outside of a prepared artichoke dip, I've never had artichokes. My sister had an extra jar and gave me one; so I figured it might be a nice addition to a frittata.
17 Feb 17 by member: ShyGuy
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Thanks for the light bulb. Making one now. Canned artichokes work well in a frittata as well!
17 Feb 17 by member: lizpacini
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I had every intention of making a frittata, this evening; however, the huge chef salad I'd made, for lunch, earlier today left me with no appetite, tonight, and no need to make dinner today. That being the case, I feel no need to force the issue; I mean, why eat if you aren't really hungry. So, I'll probably end up making it tomorrow, as I usually have half of it for breakfast before going to church on Sunday.
17 Feb 17 by member: ShyGuy
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Good for you not eating just for the sake of eating
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Agree with HCB....just because we always do, is just an excuse! Proud of you.
19 Feb 17 by member: 2227Gwen
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