ShyGuy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 31st: 175 * 5%
fat: 10.00g
|
protein: 15.00g
|
carbs: 6.00g
- -
Tue 30th: 1036 * 31%
fat: 68.58g
|
protein: 92.11g
|
carbs: 11.50g
- -
Mon 29th: 201 * 6%
fat: 14.63g
|
protein: 11.97g
|
carbs: 3.00g
- -
Sun 28th: 2668 * 81%
fat: 176.37g
|
protein: 227.30g
|
carbs: 57.90g
- -
Sat 27th: 2335 * 71%
fat: 152.40g
|
protein: 208.81g
|
carbs: 29.04g
- -
Fri 26th: 3186 * 97%
fat: 209.03g
|
protein: 283.80g
|
carbs: 60.05g
- -
Thu 25th: 2957 * 90%
fat: 199.35g
|
protein: 237.13g
|
carbs: 35.36g
- -
Wed 24th: 3284 * 100%
fat: 234.93g
|
protein: 212.81g
|
carbs: 67.77g
- -
Tue 23rd: 2812 * 85%
fat: 209.89g
|
protein: 164.11g
|
carbs: 63.02g
- -
Mon 22nd: 2948 * 89%
fat: 216.63g
|
protein: 190.79g
|
carbs: 37.28g
- -
Sun 21st: 2210 * 67%
fat: 154.69g
|
protein: 158.99g
|
carbs: 34.07g
- -
Sat 20th: 2363 * 72%
fat: 163.25g
|
protein: 177.59g
|
carbs: 66.95g
- -
Fri 19th: 1244 * 38%
fat: 93.50g
|
protein: 70.21g
|
carbs: 53.77g
- -
Thu 18th: 2517 * 76%
fat: 148.65g
|
protein: 238.13g
|
carbs: 66.44g
- -
Wed 17th: 3039 * 92%
fat: 215.24g
|
protein: 211.37g
|
carbs: 74.86g
- -
Tue 16th: 2004 * 61%
fat: 142.85g
|
protein: 150.39g
|
carbs: 25.24g
- -
Mon 15th: 1907 * 58%
fat: 124.19g
|
protein: 152.13g
|
carbs: 48.89g
- -
Sun 14th: 2331 * 71%
fat: 160.02g
|
protein: 185.72g
|
carbs: 41.24g
- -
Sat 13th: 2541 * 77%
fat: 187.42g
|
protein: 168.94g
|
carbs: 24.32g
- -
Fri 12th: 3228 * 98%
fat: 229.27g
|
protein: 218.95g
|
carbs: 67.44g
- -

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