KAC777's Journal, 15 February 2017

300.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed N/A.

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776 kcal

Fat: 25.88g | Prot: 78.74g | Carb: 54.71g.   Breakfast: Italian Bread, Hard-Boiled Egg. Lunch: Dry or Hard Salami. Dinner: MET-Rx Protein Plus Powder. Snacks/Other: Konsyl Psyllium Fiber, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

3715 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...