KAC777 - Member

KAC777

Joined February 2017

Posts

Following

Followers

Weight History

Start Weight

300.0 lb

Lost so far: 15.0 lb

Current Weight

285.0 lb
Performance: losing 3.5 lb a week

Goal Weight

180.0 lb

Still to go: 105.0 lb

KAC777's Weight History

Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness
1O Quick Simple and Easy ways to Better Fitness
http://www.screencast.com/t/orrRwa0f6

posted 01 Mar 2017, 09:57

Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness
Be Adventursome & Try Something New
https://youtu.be/7_TK9fTGwFo

posted 25 Feb 2017, 16:34

Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness
Simple ways to Drink Enough Water
https://youtu.be/0v8UkeBkWZE

posted 22 Feb 2017, 08:25

Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness
Simple and easy Shoulder Exercise
https://youtu.be/7t2rwCWBzd4

posted 21 Feb 2017, 09:01

Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness
Simple and painless Squats
https://youtu.be/5c1k9Wt9uX8

posted 20 Feb 2017, 09:42

KAC777 has submitted 5 posts

	3 servings Konsyl Psyllium Fiber
	1 cup Sardines with Tomato-Based Sauce (Mixture)
	2 coffee cups Coffee with Cream
	Walking (exercise) - 3.5/mph
	Gym