Cauliflower,Protein and Coffee are my Friends...
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292.0 lb
Lost so far: 8.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1489 kcal
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Fat: 57.92g | Prot: 72.35g | Carb: 132.85g.
Breakfast: Dry or Hard Salami, Coffee with Cream. Lunch: El Sabroso Pork Rinds, Endive, Roast Beef (Lean Only Eaten). Dinner: Fresh Selections Broccoli & Cauliflower, Albertsons French Bread, Cheese Fondue, Merlot Wine. Snacks/Other: Konsyl Psyllium Fiber, Pecan Pie (Commercial), Coffee with Cream. more...
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3616 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Comments
I think I eat cauliflower every day... Just bought some of the yellow to try!
20 Feb 17 by member: AZSouthsideGirl
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what is the red kind? what's the difference?
20 Feb 17 by member: XshapeshiftX
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Purple cauliflower gets its beautiful hue, which can vary from pale to jewel-toned, from the presence of the antioxidant anthocyanin, which is also found in red cabbage and red wine.
The orange/yellow cauliflower comes from a genetic mutation that allows the plant to hold more beta carotene. It also contains about 25% more vitamin A than white cauliflower.
I roast it, steam it, mash it, rice it or make it into a soup.
21 Feb 17 by member: KAC777
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Beautiful! I eat roasted cauliflower all the time :)
21 Feb 17 by member: VeggieJunkie
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21 Feb 17 by member: Thin_mint2017
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Beautiful! One of my four mainstays.
21 Feb 17 by member: Becca P
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21 Feb 17 by member: johnmwoya
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CAULIFLOWER PIZZA
INGREDIENTS
Crust
· Nonstick spray
· 2 1/2 -3 Cups Cauliflower, grated (about large head)
· 1 Large egg, lightly beaten
· 1 1/4 Cups shredded part-skim Mozzarella cheese
· 2 Tablespoons grated Parmesan cheese
· Kosher salt and freshly ground black pepper to taste
Toppings
Choose from the following or add your favorite toppings
· Tomatoes
· Tomato sauce or pizza sauce
· Turkey Pepperoni
· Chicken
· Olives
· Onions
· Peppers
· Your choice of cheese
Directions
1.Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF.
2.Grate 2-3 cups of cauliflower . Place in a large microsafe bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.
3.Combine Cauliflower, egg, cheese and salt and pepper to taste. Pat into a 10-inch round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until lightly golden brown.
4. Top the pizza with the sauce, your choice of toppings and cheese. Bake in the oven until melted and bubbly, another 10 minutes. If you like you could top it off with basil and a drizzle of olive oil before serving.
26 Feb 17 by member: KAC777
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