Bismillah, gemuk sehat biar lebih ganteng. (y)
|
110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 January 2017:
|
818 kcal
|
Fat: 29.15g | Prot: 28.57g | Carb: 112.37g.
Breakfast: Pisang, Minyak Zaitun Ekstra Virgin, Tempe Goreng, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aris Subekti's weight history
|