Aris Subekti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 2012 * 69%
fat: 102.75g
|
protein: 118.85g
|
carbs: 143.98g
1428*  584
Mon 6th: 286 * 10%
fat: 3.77g
|
protein: 7.73g
|
carbs: 57.21g
- -
Sun 5th: 1235 * 43%
fat: 39.61g
|
protein: 91.73g
|
carbs: 121.15g
- -
Sat 4th: 1738 * 60%
fat: 71.68g
|
protein: 117.72g
|
carbs: 147.32g
- -
January 2017
Mon 23rd: - - 1580* -
Sun 22nd: 2237 * 77%
fat: 78.06g
|
protein: 74.56g
|
carbs: 312.75g
- -
Sat 21st: 2437 * 84%
fat: 93.20g
|
protein: 108.20g
|
carbs: 285.96g
- -
Fri 20th: 818 * 28%
fat: 29.15g
|
protein: 28.57g
|
carbs: 112.37g
1260*  442
Thu 19th: 2113 * 73%
fat: 66.07g
|
protein: 95.47g
|
carbs: 276.44g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.