Weigh In record (no journal entry) for 19 January 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1865 kcal
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Fat: 102.96g | Prot: 74.78g | Carb: 174.04g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Peanut Butter, Bacon and Egg Sandwich, Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Dinner: Great Value Garlic Bread. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Granny Smith Apples, Tostitos Multigrain Scoops, Sabra Spicy Guacamole. more...
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steady weight
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ryank2374's weight history
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