ryank2374's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Mon 4th: 180 * 8%
fat: 10.00g
|
protein: 7.00g
|
carbs: 14.00g
- -
May 2021
Thu 20th: 140 * 6%
fat: 8.00g
|
protein: 2.00g
|
carbs: 17.00g
- -
April 2021
Wed 21st: 300 * 13%
fat: 24.00g
|
protein: 6.00g
|
carbs: 14.00g
- -
March 2021
Mon 22nd: 208 * 9%
fat: 7.30g
|
protein: 12.29g
|
carbs: 23.56g
- -
January 2021
Thu 21st: 218 * 9%
fat: 13.30g
|
protein: 18.29g
|
carbs: 0.56g
- -
Fri 8th: 3016 * 131%
fat: 34.00g
|
protein: 62.00g
|
carbs: 185.70g
- -
Thu 7th: 701 * 30%
fat: 29.77g
|
protein: 41.16g
|
carbs: 68.85g
- -
December 2020
Sun 20th: 1096 * 48%
fat: 40.06g
|
protein: 46.04g
|
carbs: 135.10g
- -
June 2020
Mon 22nd: 1461 * 64%
fat: 94.75g
|
protein: 65.04g
|
carbs: 98.52g
- -
January 2020
Tue 21st: 130 * 6%
fat: 1.50g
|
protein: 6.00g
|
carbs: 25.00g
- -
November 2019
Mon 25th: 467 * 20%
fat: 21.23g
|
protein: 12.32g
|
carbs: 60.23g
- -
October 2019
Wed 30th: 270 * 12%
fat: 15.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Tue 29th: 751 * 33%
fat: 30.23g
|
protein: 23.32g
|
carbs: 97.23g
- -
Mon 7th: 908 * 39%
fat: 36.76g
|
protein: 89.66g
|
carbs: 52.36g
- -
July 2019
Tue 9th: 981 * 43%
fat: 46.91g
|
protein: 47.78g
|
carbs: 97.11g
- -
Mon 8th: 1292 * 56%
fat: 65.28g
|
protein: 55.50g
|
carbs: 120.23g
- -
February 2018
Mon 26th: 435 * 19%
fat: 13.97g
|
protein: 44.52g
|
carbs: 33.90g
- -
October 2017
Tue 24th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
July 2017
Thu 6th: 140 * 6%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Tue 4th: 26 * 1%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -

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