Weigh In record (no journal entry) for 17 January 2017
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215.0 lb
Lost so far: 9.3 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2017:
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1680 kcal
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Fat: 55.73g | Prot: 105.12g | Carb: 207.58g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Johnsonville Sausage Patty, English Muffin, Del Monte Fresh Pineapple, Souper Salad Raisins, Trader Joe's Carrot & Celery Sticks, Cantaloupe Melons, Coffee, Oatmeal. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Fresh & Easy Pineapple Chunks, Bananas, Cantaloupe (Muskmelon), Banana, 2% Fat Milk. Dinner: Chicken Shack Chicken Tender, Heinz Mayonnaise Packet, Heinz Mayonnaise Packet, Steamed Bun, Roasted Broiled or Baked Chicken Breast. more...
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3432 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 32 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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