Paris Varin's Journal, 29 July 2016

205.0 lb Lost so far: 19.3 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 79.20g | Prot: 128.10g | Carb: 256.57g.   Breakfast: Heinz Peanut Butter, Nature's Way Organic Extra Virgin Coconut Oil, Del Monte Fresh Pineapple, Souper Salad Raisins, Trader Joe's Carrot & Celery Sticks, Cantaloupe Melons, Coffee, Oatmeal, Multigrain Bread, Fried Egg, Fried Egg, Fried Egg, Cheese. Lunch: High Protein Meal Replacement Powder, Fresh & Easy Pineapple Chunks, Bananas, Cantaloupe (Muskmelon), Banana, 2% Fat Milk. Dinner: Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli (Chopped, Frozen), Sweet Onions, Fresh Selections Shredded Carrots, Fresh & Easy Shredded Green Cabbage. more...

3062 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...