| August 2023 |
| Sun 27th: |
1008 *
|
40%
|
fat: 38.48g |
| |
protein: 85.98g |
| |
carbs: 76.82g |
|
-
|
-
|
| Mon 21st: |
1304 *
|
52%
|
fat: 40.34g |
| |
protein: 119.73g |
| |
carbs: 115.30g |
|
-
|
-
|
| Sat 19th: |
1702 *
|
68%
|
fat: 69.45g |
| |
protein: 133.88g |
| |
carbs: 131.85g |
|
-
|
-
|
| Fri 18th: |
1501 *
|
60%
|
fat: 62.02g |
| |
protein: 120.53g |
| |
carbs: 115.59g |
|
-
|
-
|
| Thu 17th: |
1580 *
|
63%
|
fat: 60.75g |
| |
protein: 142.61g |
| |
carbs: 113.24g |
|
-
|
-
|
| Wed 16th: |
1086 *
|
43%
|
fat: 56.26g |
| |
protein: 45.75g |
| |
carbs: 100.83g |
|
-
|
-
|
| Wed 9th: |
1382 *
|
55%
|
fat: 53.20g |
| |
protein: 87.15g |
| |
carbs: 142.81g |
|
-
|
-
|
| Tue 8th: |
1340 *
|
54%
|
fat: 51.12g |
| |
protein: 106.44g |
| |
carbs: 115.40g |
|
-
|
-
|
| Mon 7th: |
1588 *
|
64%
|
fat: 61.71g |
| |
protein: 120.06g |
| |
carbs: 152.62g |
|
-
|
-
|
| Sun 6th: |
1578 *
|
63%
|
fat: 48.80g |
| |
protein: 117.00g |
| |
carbs: 173.92g |
|
-
|
-
|
| Sat 5th: |
1497 *
|
60%
|
fat: 57.24g |
| |
protein: 113.59g |
| |
carbs: 138.79g |
|
-
|
-
|
| Fri 4th: |
1601 *
|
64%
|
fat: 55.63g |
| |
protein: 127.24g |
| |
carbs: 146.77g |
|
-
|
-
|
| Tue 1st: |
1521 *
|
61%
|
fat: 58.54g |
| |
protein: 140.42g |
| |
carbs: 111.28g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1620 *
|
65%
|
fat: 72.00g |
| |
protein: 142.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 30th: |
1421 *
|
57%
|
fat: 60.20g |
| |
protein: 136.00g |
| |
carbs: 93.50g |
|
-
|
-
|
| Sat 29th: |
842 *
|
34%
|
fat: 32.12g |
| |
protein: 69.00g |
| |
carbs: 88.15g |
|
-
|
-
|
| Fri 28th: |
1550 *
|
62%
|
fat: 67.00g |
| |
protein: 146.50g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 27th: |
1580 *
|
63%
|
fat: 63.00g |
| |
protein: 142.50g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 26th: |
1710 *
|
68%
|
fat: 61.70g |
| |
protein: 135.70g |
| |
carbs: 175.00g |
|
-
|
-
|
| Tue 25th: |
1549 *
|
62%
|
fat: 59.50g |
| |
protein: 151.70g |
| |
carbs: 124.63g |
|
-
|
-
|
