Weigh In record (no journal entry) for 14 January 2017
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155.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2017:
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1556 kcal
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Fat: 80.40g | Prot: 103.13g | Carb: 121.20g.
Breakfast: Kirkland Signature Greek Yogurt, Hillshire Farm Beef Polska Kielbasa, Hard-Boiled Egg. Dinner: Russet Potatoes (Flesh and Skin), Kroger Tilapia Fillets, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
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losing 3.5 lb a week
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 Comments
14 Jan 17 by member: warrenwinter
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Thanks guys, I'm headed towards the Blue...
14 Jan 17 by member: John10251
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