Birdwathcer's Journal, 13 December 2016

Hello!

Diet Calendar Entries for 13 December 2016:
1027 kcal Fat: 43.76g | Prot: 45.69g | Carb: 118.01g.   Breakfast: Pecans, Peter Pan Crunchy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types). Lunch: Sodexo Home Fried Potatoes, Chicken Neck Meat (Broilers or Fryers, Simmered, Cooked), Cooked Pinto, Calico or Red Beans, Onions, Fried Rice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Fresh & Easy Chicken Fajitas, Fried Rice, Kathleen's Pinto Beans Charro Style. Snacks/Other: Honey, QUIMPHARMA VITAMIN C 1000 mg., Bananas, Orange, Mega Health Energy Health. more...
1778 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


Comments 
Hello :) 
14 Dec 16 by member: schmetterlinge34

     
 

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