Birdwathcer's Journal, 27 August 2016

Today was a good day for me and I think I made good food choices too! I wish you all a wonderful weekend! God Bless you!
Johan

Diet Calendar Entries for 27 August 2016:
1532 kcal Fat: 61.58g | Prot: 72.27g | Carb: 184.37g.   Breakfast: Refried Beans (Canned), Guerrero Corn De Maiz Blanco Tortillas, Egg. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, The Great Fish Co. Tilapia Fillets, Fried Rice, Onions, Cooked Pinto, Calico or Red Beans. Dinner: Chocolate Cake (with Chocolate Frosting), Kathleen's Pinto Beans Charro Style, Tortilla, Trader Joe's Traditional Carnitas. Snacks/Other: QUIMPHARMA VITAMIN C 1000 mg., Tropical Trail Mix, Mega Health Energy Health. more...
2353 kcal Activities & Exercise: Studying - 4 hours and 30 minutes, Working - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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