|
After gym workout
|
218.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2016:
|
220 kcal
|
Fat: 18.00g | Prot: 14.00g | Carb: 0.80g.
Breakfast: Great Value Extra Sharp Cheddar Cheese. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheFredward's weight history
|