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Greetings my Best Buddies!
Happy Weekend! I am down one more pound today from the grains/bloat last weekend...164 today - so still not yet back at my goal weight!
Our wedding anniversary is on Halloween! I am cooking a special pasta and Italian sauce for Saturday's dinner - my husband's favorite. I also got us two little mini desserts so there will be NO leftovers. The leftover sauce will go to the freezer for another meal far off in the future!
HAPPY HELL WEEK - FIVE down and ONE to go!
#Burn the fat, Feed the muscle
Short Range Goals:
* Maintain the "cut" to return to goal weight on Idiot Boxes by Nov 16 endocrinologist appointment
* Complete HELL WEEK at gym Oct 24-31 attend six classes and get a shirt
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% or less (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent!
Diet Calendar Entries for 28 October 2016:
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1440 kcal
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Fat: 52.41g | Prot: 144.84g | Carb: 101.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Giant Eagle Freshly Frozen Sliced Peaches, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Water, Coffee (Brewed From Grounds). Lunch: Water, Onions, Sweet Red Peppers, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, Calavo Avocado, Cooked Egg White. Dinner: Water, Gold'n Plump Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries, Honeycrisp Apples. more...
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2523 kcal
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Activities & Exercise:
Circuit Training - 47 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 23 minutes. more...
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 Comments
I'm looking forward to getting rid of grain bloat, too. Your anniversary on Halloween...how much fun!!! Dinner sounds great. Enjoy, mindfully. ;)
28 Oct 16 by member: mskestrela
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Well, happy anniversary....and enjoy your special dinner!
28 Oct 16 by member: 2227Gwen
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28 Oct 16 by member: Maine coon
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What a funny anniversary! Was the wedding traditional or did you go black and orange and decorate with pumpkins?
28 Oct 16 by member: rhontique
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goo for you ; such motivation
29 Oct 16 by member: kathleenscanlan
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LOL - Rhontique ! Our wedding was small (six people), outdoors at sunset, and then to a fun local restaurant called "Hell's Kitchen" followed by live musical version of "Rocky Horror Picture Show" - I wore long black skirt and black lace top with my long black woolen cape! Traditionally Halloween!
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HCB, that sounds like a perfectly wonderful wedding!
30 Oct 16 by member: rhontique
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